10 sand bag thrusters
20 push up lift hands
400m run
3 rounds

back squats 5x5 front squats 5x5

800m
12 Cleans
400m
24 pushups
24 pullups
12 Cleans
x2

4 burpees
2 turkish get ups bell over fist
4 push ups
2 kb press bell over fist
7 rounds

cleans 10,6,4,2,1

20 kb snatch
20 kb AM swing
20 burpees
20 pull ups
3 rounds
30lbs W 5olbs M

20 box jumps
5 push press
5 lunges 
4 rounds

back squats 8,6,4,2
pistols 6