No AM classes open at 8am be safe my little ducklings.

Due to the snow, the gym will be closed today until 3pm. We will repen from 3 until 7pm. Stay safe everyone!

5 pull ups
5 burpees
5 wall balls
5 sit ups
5 push ups
x10

10 sumo hi pulls w65 m85
12 knees to elbow
20 burpees
3x work on PR lift
4x as a metcon

6 back squats body weight
50 pull ups
50 double unders or 100 jump rope
10 ring dips
3 rounds